First of all , a big thank you to all my friends both from the real and virtual who sent me their "Get Well Soon" messages. I am much better now and am back to the grind. The illness was however an eye-opener as to where I am headed and I am trying to be much, much more careful. The first two steps in (what I hope is) the right direction is caryying my lunch to work and drinking loads of water. Exercise to commence soon.